Struggling with how to fall asleep quickly is a common problem for many people to the point where it often seems impossible. The inability to get a good night’s sleep can lead to a host of issues, both mental and physiological. Sleep deprivation can affect your mood, cognitive function, and overall health, leading to increased stress, anxiety and even chronic health conditions. If you’re tired of tossing and turning, read on to discover the secrets to falling asleep quickly with the help of Every Budy’s Night Oil.
How To Fall Asleep Quickly – Understanding Sleep And Stress
Stress is one of the main culprits that can prevent you from falling asleep quickly. When you’re stressed, your body releases stress hormones like cortisol, which can keep you awake. Prolonged stress can lead to chronic sleep deprivation, affecting everything from your immune system to your mental health. Knowing how to manage stress is crucial for getting a good night’s sleep. This is where Every Budy’s Night Oil can become an essential part of your nightly routine.
The Impact Of Stress On Sleep
Stress can come from various sources – work, family, health issues or even unexpected life changes. High stress levels can significantly impact your ability to get some rest, making it harder for you to function effectively during the day and will probably leave you searching ‘how to fall asleep quickly’ in the small hours of the morning.
But stress doesn’t only occur during major life events. Everyday stressors can also disrupt your sleep. Simple worries about the next day, financial concerns or personal relationships can keep your mind racing at night. This constant state of alertness makes it difficult to relax and fall asleep quickly. Find out more about managing stress by reading our blog.
How To Fall Asleep Quickly: Incorporate Our Night Oil Into Your Routine
To combat stress and promote better sleep, incorporating Every Budy’s Night Oil into your nightly routine can be a game-changer. Our CBD Night Oil is designed to help you wind down and prepare for a restful night. Enriched with natural terpenes and formulated with MCT Oil (coconut oil) for faster absorption, it supports relaxation and a balanced night.
Here’s how to fall asleep quickly with Every Budy’s Night Oil:
- Find Your Dosage: Start with one spray under your tongue, hold it for 90-120 seconds, then swallow. Gradually increase the dosage if needed. Our highest dosage is 4800mg (70mg of CBD per spray) but we would recommend you start with a lower dose, especially if you’re new to CBD. Our best seller is the 2400mg and contains 35mg per dose.
- Timing: Take the oil one hour before bedtime to start winding down.
- Routine: Combine the oil with calming activities like reading or gentle stretching to enhance its effects and help you fall asleep quickly.
Breathing Exercises To Enhance Your Sleep
In addition to using Every Budy’s Night Oil, incorporating calming breathing exercises can significantly improve your ability to fall asleep quickly. Try this simple exercise:
4-7-8 Breathing Technique:
- Sit or lie down in a comfortable position.
- Close your eyes and breathe in quietly through your nose for a count of 4.
- Hold your breath for a count of 7.
- Exhale completely through your mouth, making a whoosh sound, for a count of 8.
- Repeat this cycle 4 times.
This technique helps reduce stress and signals your body that it’s time to relax and prepare for sleep. By practising this exercise regularly, you’ll find it easier to fall asleep quickly.
How To Fall Asleep Quickly: Complete Your Nightly Routine
A consistent nightly routine can significantly improve your sleep quality and help you fall asleep quickly. Along with Every Budy’s Night Oil, consider these tips:
- Warm Bath: Take a warm bath with one of our bath bombs to relax your muscles and mind, making it easier to fall asleep quickly.
- Disconnect: Avoid screens at least an hour before bed to reduce blue light exposure, which can interfere with your ability to fall asleep quickly.
- Quiet Environment: Ensure your bedroom is cool, dark and quiet to promote restful sleep and help you fall asleep quickly.
By combining these strategies with Every Budy’s Night Oil, you can create a powerful routine that helps you fall asleep quickly and stay asleep throughout the night.
It’s Time For Sweet Dreams!
Ready to transform your sleep routine? Discover the benefits of Every Budy’s Night Oil and other products by exploring our website or calling our team on 07534 115818. We’re here to help you find the perfect solution for how to fall asleep quickly and achieve a healthier, happier you.
