Let’s face it, stress is something we all face. Whether it’s a tight deadline at work, juggling family responsibilities or just the hustle and bustle of everyday life – stress can creep up on us in many ways. But don’t worry, we’re here to help you navigate through it and find your calm with our guide to stress management.
What Is Stress And How Does It Affect Us?
Hear us out, we know what stress is, we’ve all felt it but it’s time to delve a little bit deeper before we take a closer look at stress management. Stress is our body’s way of responding to any kind of demand or threat. When we sense danger, whether it’s real or imagined, our body’s defences kick into high gear in a rapid, automatic process known as the ‘fight-or-flight’ reaction. Sometimes, this response kicks in when you get a call from an unknown number when you’re expecting news. But for people dealing with trauma, the fight or flight response can be much deeper than it. Basically, it manifests in different ways for most of us.
Physiologically, stress can cause a variety of symptoms. These can include headaches, muscle tension, chest pain, fatigue and stomach issues. Mentally, stress can lead to anxiety, restlessness, lack of motivation, irritability and even depression. When we’re stressed, our body releases stress hormones, such as cortisol and adrenaline, which prepare our body to deal with the perceived threat. It’s important to remember that if you’re really struggling with stress and your mental health, help is always available.
Life Events And Stress
Certain life events can be particularly stressful. The Holmes and Rahe Stress Scale, also known as the Social Readjustment Rating Scale, helps us understand which events are likely to cause stress. This scale lists events such as the death of a loved one, divorce or moving house, which can significantly impact our stress levels.
But stress isn’t only about major life events that require stress management techniques, It can manifest in smaller, everyday moments too, like dealing with a tough day at work, managing your kids’ schedules or even navigating through traffic. These smaller stressors can add up.
Stress Management – What You Can Do
So, how do we manage stress? Let’s dive into some effective techniques:
Breathing Exercises
One of the simplest ways to manage stress is through breathing exercises. Deep, slow, and intentional breathing can help calm your mind and reduce the physiological symptoms of stress.
Journaling
Writing down your thoughts and feelings can be incredibly therapeutic. It helps you process what’s going on in your life and gain perspective. Spend a few minutes each day jotting down what’s on your mind.
Physical Activity
Exercise is a great way to combat stress. Whether it’s a brisk walk, a yoga session, or a full workout at the gym, physical activity releases endorphins – your body’s natural stress relievers.
Every Budy’s CBD Products For Stress Management
At Every Budy, we believe in the power of natural remedies for stress management. Our range of vegan-friendly CBD products can certainly help:
CBD Gummies
Our gummies are a delicious, convenient and effective way to incorporate CBD into your daily routine. They’re perfect for those moments when you need a quick and discreet dose of calm. Choose between bears or worms, select your strength and let the CBD work its magic.
CBD Oils
Our CBD day and night oils are available in various strengths, allowing you to regulate your experience. A few sprays under your tongue are all you need. Start with our Day Oil to keep calm and focused throughout your day, and switch to our Night Oil to ensure a peaceful, stress-free evening.
CBD Bath Bombs
There’s nothing like a warm bath to melt away stress and it’s a great addition to your stress management arsenal. Add one of our CBD bath bombs to your bathwater for a soothing experience. The combination of warm water and CBD will help your muscles relax while your mind unwinds, providing a perfect end to a stressful day.
Less Stress, More Calm
Managing stress is all about finding what works best for you. Whether it’s through breathing exercises, journaling, physical activity or incorporating CBD into your routine, there are many ways to find your calm. Remember, stress management isn’t a one-size-fits-all solution, so feel free to mix and match techniques to suit your lifestyle.
Want to learn more about how our products can help you manage stress? Call our friendly team on 07534 115818. We’re here to help you every step of the way.
Stay calm, stay balanced and remember – Every Budy is here for you.
